How to Keep Your New Year’s Weight-Loss Resolution

New Year’s Weight-Loss ResolutionIt’s a tradition as old as New Year’s itself: As soon as December 31st rolls around, you find yourself pondering all of the things you’re going to do differently in the next year.  Maybe you’ll read more, or go take that exotic vacation on the other side of the world.

But if you’re like most Americans, chances are your New Year’s resolution involved a very common goal: losing weight.

Weight-loss resolutions are as popular and ubiquitous as NYE kisses at midnight – but unfortunately, many people will lose sight of their weight-loss goals before the third week in January.

If you want to […]

Simple Steps For Improving Your Nutrition

Simple Steps For Improving Your NutritionImproving your nutrition is an important step for achieving so many goals.  Whether you want to lose weight or make your skin appear to glow from within, getting proper nutrition can have a myriad of amazing benefits.

Of course, improving your nutrition might be easier said than done.  With so many confusing labels on our foods today, it can be difficult to understand what you’re really getting from your food.  So how can you make improvements to your diet without feeling like you need the expertise of a nutritionist?

Here are a few simple steps for improving your nutrition:

  • Only eat […]
By |February 28th, 2015|Men's Health, Wellness|0 Comments|

Surprising Causes of Low Libido In Women

Low LibidoWhen it comes to getting older, many people focus on the fact that men start to lose their libido (after all, there’s an entire pharmacological industry based around it).   But very little spotlight is shed on a woman’s libido, particularly in her golden years.  No matter what the reasons why this might be, it’s important for women of all ages to know that a low libido doesn’t always have to be an inevitable consequence of getting older…

In fact, it can often be boiled down to hormonal fluctuations.

Low libido and sex drive are often seen in premenopausal, menopausal, and […]

Lack of Energy? It Might Be This Surprising Issue

Lack of Energy?Let’s face it: Today’s modern lifestyle is practically designed to make you feel drained and tired by the end of the day.  In fact, if you’re not dragging yourself to bed by the time the evening rolls around, you’re not doing something right – or so it would seem.

But are you really tired because of your busy lifestyle – or could there be something else to blame?  Is there another reason why you’re feeling so lethargic and unable to keep up with your schedule?

As it turns out, you may have your thyroid to blame.  If you’ve never given your thyroid a […]