Sleep is essential to living a healthy and fulfilling life; after all, it can be difficult to do everything that needs to be done if you’re constantly running on empty. But getting enough sleep at night is easier said than done – plus, with so many stresses and worries on your mind, it can be tough staying asleep.
So how can you improve your sleep so you can feel more alert, refreshed, and revitalized? Here’s what you need to know:
- Watch your caffeine intake. Drinking coffee might help you power through the day – but it can make it harder for you to fall asleep […]