Let’s face it: it takes you a long time to feel awake in the mornings. No matter how early you go to bed at night, it seems like an effort to wake up with the alarm clock in time for work. Sure, you experience a sudden rush of energy just before lunch time – but before you know it, you’re feeling exhausted again. This pattern continues in waves, where every few hours you receive a surge in energy, only to encounter a sudden and debilitating crash.
It’s not your schedule that’s making it tough to stay awake, nor is it the stress of your day-to-day job. In fact, […]