Instagram-image-option-for-Dr-KhromWhether you’re going through menopause or dealing with post-pregnancy hormones, dealing with out-of-whack hormones can be incredibly frustrating.  That’s why many men and women are focused on the best ways to balance hormones, whether through medication or natural supplements.

However, did you know that one of the best ways to balance your hormones is through your dinner plate?

That’s right: the food you eat can have a big impact on your hormonal balance.  If you’re interested in putting your hormones in check – not to mention enjoying smooth, glowing skin and increased concentration – here are the foods you should start adding to your dinner plate:

  • Clean Protein: It’s no secret […]