skin Archives -

Important Facts About Collagen! Health Benefits, Food Sources, Supplements

Collagen is a protein and is one of the main building blocks of our skin. It’s also found in our bones, tendons, and ligaments. It is responsible for your skin’s structure, elasticity, texture, strength, and resilience. Collagen makes up 75 percent of the skin’s support structure.

Factors Responsible for the Loss of Collagen in the Skin

Collagen starts to degrade with age, and our genetics can affect how fast that degradation happens. We lose collagen year after year and make lower quality collagen. Free radicals also damage collagen. Environmental factors (like UV rays or pollution), bad lifestyle […]

5 Things Your Skin Is Trying to Tell You — and How to Respond

1. Acne Tells You About Hormones

What caused your acne as a teen isn’t necessarily what’s behind your breakouts now — and that’s important to know when choosing a treatment. As a teen, acne may have been due to excess oil production, but now as you age, it’s often hormonal.

Hormonal acne in women often worsens with the menstrual cycle. The acne bumps usually pop up closer to your jawline and chin, as opposed to the acne that might’ve plagued you in your teen years, which is often localized to the face and forehead, according […]