If you’ve ever heard the expression, “you are what you eat,” then you know how critical it is to fill your diet with loads of healthy foods, like fruit, veggies, lean meats and legumes. But while your intentions for healthy eating might be there, that doesn’t always mean you follow through with them. After all, life can sometimes get in the way of your pursuit of a healthy diet – and oftentimes you’re not sure if so-called “healthy foods” are really giving you all the nutrition you need.
So what can you do if you’re looking to incorporate better eating in your life? Simple: make an appointment with Fountain of Youth […]