This is a proven fact that strength training is an assured method to maintain healthy calorie-burning metabolism. Besides, as we grow older our body doesn’t respond much to your regular weight loss techniques and efforts. There are many scientific explanations behind the same. According to the review by the Agency for Healthcare Research and Quality, it is said that “our body tends to gain weight by 1 to 2 pounds/year”. Although, it does not look like a big number in terms of weight, with increasing numbers of your age the weight will increase to an extent that it may create many other health issues to you.
Sometimes BMI (Body Mass Index) […]