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5 Reasons: Why It Is Difficult To Lose Weight With Growing Age!

This is a proven fact that strength training is an assured method to maintain healthy calorie-burning metabolism. Besides, as we grow older our body doesn’t respond much to your regular weight loss techniques and efforts. There are many scientific explanations behind the same. According to the review by the Agency for Healthcare Research and Quality, it is said that “our body tends to gain weight by 1 to 2 pounds/year”. Although, it does not look like a big number in terms of weight, with increasing numbers of your age the weight will increase to an extent that it may create many other health issues to you.

Sometimes BMI (Body Mass Index) […]

MCTs & Hormone’s Key Role In Weight Management

Today in the age of hustle and bustle we go through a lot of physical and mental stress. Sometimes to keep ourselves fit we make extra efforts in the form of gym, aerobics and many other physical activities. Some of us believe that eating healthy and regular exercise can keep us fit. Besides, it is not the complete truth. The fact is that hormones are equally responsible for weight management.

Hormonal disturbance can lead to excessive weight!

Yes, it is true that hormonal imbalance can directly impact your weight. There are four main hormones that can adversely impact your weight […]