Oxidative stress, is basically a disorder in the balance among the free radical production and antioxidant defenses. Free radicals contains oxygen molecules with uneven number of electrons. This uneven ratio of electrons allows them to effortlessly react with other molecules.
There are many factors that may cause a long term risk for a person to go through oxidative stress. Some of these factors include:
- Diets high in fat, sugar, and processed foods.
- Exposure to radiation.
- Smoking cigarettes or other tobacco products.
- Alcohol consumption.
- Certain medications.
- Exposure to pesticides or industrial chemicals.
In addition to these aforementioned factors one of the major factor can be emotional stress. Yes! You got it right. The connection between Oxidative Stress and emotional stress is not surprising. It is well accepted that oxidative damage in the brain can cause harms to the nervous systems.
There are enormous harms that can be done due to oxidative stress. Rather than focusing on the effects we should know that there are supplements available in the market. These supplements can reduce; in fact, in some cases iradicate the oxidative stress.
The dosage of these supplements may vary person to person as “one size never fits all”. The supplement schedule and dose is decided by various factors including your lifestyle, age, and many others. All you have to do is visit an online service. They will guide you the proper way of intake followed by food and lifestyle. Some of the supplements include:
- CoEnzyme Q10: 100 to 200 mg of dose each day is prescribed, with minimum 12 weeks of span.
- Curcumin: 2000 mg, once per day, with minimum 12 weeks
- Polyphenols:299 mg to 749 mg once per day, minimum 5 weeks
Each of the supplements has its own importance. These are useful in different ways. Besides before taking any of the supplements it is recommended to take an expert advice. They can tell you the exact requirement as per the dosage and specific supplement. If you are suffering from Oxidative stress you should start taking supplements as per your individual requirement. These supplements are easily available online with prescribed amount and method to intake. You can simply order them online and get them deliver at your doorstep. There are varieties of such supplements available on web portals. You have to find the best and most suitable stuff for you that will help you control oxidative stress and save you from prospective health issues. Place your order today and enjoy the better and fitter you.
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